Piano Fitness: 12/01/2019 1

Piano fitness plays the piano. Connection of the musical machine to the musical brain occurs at the finger pads, resting on the main element surface, and includes awareness of connecting to the earth through your toes, hips, and finger pads. Feeling heavy in the sides and foot allows muscles to seek stability on the bench from balanced sits bones.

With the neutrally braced primary, finger movement originates from between your navel and pubic symphysis. Observe feeling and seeing the transverse stomach engage when intending the finger(s) to go. Fingerpads connect intentionally from lightest to heaviest at the key surface. Power to play is activated as the typhoid process engages up and back – creating space at the armpit and promoting ease for the upper body to move in any direction. The well-balanced shoulder blades release the mass of the arms into the powerfully supported center middle through the sterno-clavicular joint parts.

From the sterno-clavicular joint parts, feeling of the finger pads on key surface is intended. From lightest to heaviest, at (or above) key surface before playing. As light as it can be after playing Always, essential when relaxing finger pads on the key bed for legato touch awareness. In rehearsal, vocalizing the count helps set up truthful steady rhythm and improves mind/body mapping when mindfully counting in performance. Truthful intuition, noticed from the mind’s eyes, learns to listen with the complete mind/body connection. Facing the truth honestly, accessing what’s good and what needs more rehearsal.

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  • Improved total-body conditioning
  • Listen to your system on what things to eat
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  • KBE Fitness
  • Multi-state membership

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