One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask potential clients is exactly what they would like to achieve, so I can help ‘em get there. And while there’s no such thing as a negative goal, having more specific intentions can be even more powerful-especially when you can measure that progress along the way. Clients often inform me they just want to lose 5 or 10 pounds to “trim out.” (Sound familiar?) But you’ve probably heard the old “muscle weighs more than fat” range.

While that’s not technically true (a pound is a pound), it holds true a pound of muscle is denser and takes up less space than a pound of fat. So if your goal is to shed pounds, you want to be aiming to lose body fat and gain (or maintain) muscle.

Essentially, you’re expecting to shift your body composition and lower your body fat percentage. I get that you don’t want to appear to be Joe Manganiello, nevertheless, you shouldn’t be afraid to make power one of your goals. Jot down this goal if you’re one of those people who just doesn’t get particularly amped about working/lifting/sweating just for the sake of it.

Hey, I hear ya. You will need a specific skill to hone in on Sometimes. My gateway drug into fitness was a weekly adult gymnastics class that hooked me in. But if tumbling isn’t your thing (no chance, really!?), just pick another skill or sport that you would like to figure out how to excel in-like Pilates, lifting weights, or boxing.

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  • To feel great – the simple joy of motion
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Already found your fitness muse but need an extra boost? Make specific accomplishment goals, such as concentrating on a number of chin-ups (can’t execute a solitary one? Try our chin-up problem to learn how in six weeks!) or conquering a forearm stand in yoga. While I would never begrudge anyone wanting to appear and feel her best for any good reason, I try to encourage a far more long-term strategy.

Sure, you’re motivated to work hard for the grand occasion, but do really you want to set up all that effort only to allow it fall by the wayside later? Consider how you can keep those gym dates, favorite classes or regular runs in your schedule for the long haul. Lots of things can inspire you: finding a workout buddy, obstructing off your calendar with hard-and-fast “fitness meetings,” and prioritizing fitness or those pricey-but-awesome interior cycling classes in your budget. What’s important is that you find your mojo and store it.

But if you truly need a finish goal, just make a spot to try something for a month or two (like our latest 6 weeks to bootcamp fit plan). By the time you’re completed, chances are you’ll be connected. There’s one exception where shaping up with a deadline can come in handy actually, and that’s training for a fitness event. Following the hurry of completing your first one, you may decide to make it a habit.